Guacamole Chicken Melt

Guacamole Chicken Melt



Ingredients


  • Original recipe yields 4 servings
  • 1 tablespoon butter
  • 2 tablespoons olive oil
  • 4 skinless, boneless chicken breast halves
  • 2 teaspoons Creole-style seasoning
  • 2 avocados, peeled and pitted
  • 1 tablespoon fresh lime juice
  • 1 small tomato, diced
  • 2 tablespoons finely chopped red onion
  • garlic powder to taste
  • salt and pepper to taste
  • 4 slices pepper jack cheese

Directions

  • Step 1

Preheat oven broiler, and set the oven rack about 6 inches
from the heat source.

  • Step 2

Heat the butter and olive oil in a skillet over medium heat,
and pan-fry the chicken breasts for about 10 minutes per side until no longer
pink on the inside and golden brown on the outside, sprinkling each side with Creole
seasoning. 
  • Step 3

Scoop the avocados into a bowl, and mash them with the lime
juice, tomato, onion, garlic powder, salt, and pepper.

  • Step 4

Spoon about 1/3 cup of guacamole onto each chicken breast,
top with a slice of pepper jack cheese, and broil for 2 to 4 minutes, until the
cheese is melted and bubbling.


Nutrition Facts

Per Serving:

433 calories; 31.4 g total fat; 84 mg cholesterol; 441 mg
sodium. 11.8 g carbohydrates; 28.5 g protein; Full Nutrition





This article and recipe adapted from this site